|Coach Foz Hawaii 2011|
Want to race a fast Ironman, well you need to train fast
Shorted targeted speed development and endurance sessions mixed in with longer race pace and strength endurance training is the key. Long slow training will just see you being long and slow come race day.
|FM athlete Jo Coombe Hawaii 2011|
|FM athlete Kristy Hallett Hawaii 2011|
If you want to get to Kona or just to get a PR, let me set you on the right path.
Train to Race